Yep, I have a cold and my period and I’m telling you it is not a good combination at all. NOT AT ALL!!!! I am coughing so hard my lungs are sure they are going to pop right out of my chest. My head is going to explode and I have more muscles I’m using coughing then I use to work out. YUCK!!! I am not counting calories, why I’d have to eat to do that. Or have things stay down to count some. I wonder how many calories you burn off coughing. I don’t have a fever so am still working and each day have 6-8 kids this week so to keep up with them it’s taking everything I have plus. Oh I’ll live, but I have to complain to someone.
I haven’t made it to the gym yet this week either. They were closed Friday and Saturday. Saturday I did put on my sorrels and went for a 3 mile walk. It was work walking with them boots. A good work-out so at least something. Tonight I’m going to the gym but if I can’t run/walk I’ll just use the weight machines.
This is the last week for Steve's Hot 100. I’m going to miss this challenge. I only made three goals and though I’m good at making 2 of the three each week the last one was the hardest, to write up a weekly menu. I have to say I failed there cuz I think I only made up a real menu twice. This week being one of them.
I’m still working with Allan and Phase 3. If I follow the rules I should of been able to meet my year goal of 180 by Jan. 1st. Well I’m trying but not perfect so I’ll be close but not on the dot. I’m hoping 185 so will have missed by 5 lbs. Next year I’ll be adding that 5 lbs to my goals.
Phase 4 starts Jan 3rd-May 1st. That will be my last weight loss challenge because I am planning on being at my goal weight and then will come the challenge of maintaining.
I’m going to start to write down what I want from 2011. What are you expecting from yourself.
Take care my friends. God Bless!!!