Well it turned out to be 7 lbs for this month. Not terrible, not grand but $7.00 off this month membership dues, I can handle that. Before 7:00 this morning I had jogged 2.25 miles, rode 4.5 miles and then 20 vertical sit-ups with a 4 lb medicine ball. I ran out of time, had to be back here at 7:45 bright eyed and smelling…well not like the gym. A good morning so far. The kids want to go swimming. Not sure if it’ll be today but I’ll take them this week for sure.
Time for some breakfast. Gotta see what’s on the menu. I have to print out this week’s menu and go from there.
Just a quick post this morning. Take care my friends and God Bless!!