Yep, that me. How did I think it was going to be possible to go to the gym and work out? How come Sandra didn’t post just a bit earlier so I could of said “Sandra said I shouldn’t go?”. Dummy me. I mean really dummy me.
I went and walked 2 miles at a 4% grade at 3.8 mph. Now for me that’s a bit slow but I figured I’d take it easy. Then I worked out with the weight machines for an hour. I worked hard and when I got to the second to last one I was spent, not just a little…way over drawn. We left and I could barely speak or move. I got home and the coughing fits started up. I couldn’t breath, rest, sleep was out of the question and I had to be up at 5:00 this morning. Dummy!!!
Jim said there will be no exercise this week, at least not at the gym. Unless I can sleep the full night through, unless I can go a whole day without coughing, unless he sees Jesus and he tells him I can go. I really didn’t know the man cared but he was worried last night. Mike was mad at me for going. They both just didn’t understand I needed to go. I needed to work out. Well I did, I just didn’t need to do it that hard I guess.
So what did I learn? They care, they really do. What else did I learn, I guess pushing isn’t a good idea at times. It’s best to feel great, just not better before working out hard. I learned that I should listen to my body, my hubby, my peeps because they know more then my brain.
Oh well I’m paying for it today and probably tomorrow too but maybe by Friday I can go and work out. That sounds so strange for someone who hated to exercise.
I hope you all are doing grandly. I hope that you all have an awesome day. I hope that you all feel the Lords blessings upon you. Take care my friends.