First, can I lift my arms? Can I move my legs? Does my tummy muscles hurt? All the answers, a little….not as bad as I expected. Does that mean I’m a bit fit or does it mean I didn’t work out hard enough. I did work out for a couple of hours so I’m thinking that I’m a bit fit. YEAH for me!!!
So for my weigh in, I’m back to 189. Down a pound from Sunday. Now that’s not great but it’s not a gain but I really was hoping for a much better result but will take that. I’m hoping that it’s my period I can blame for not a bigger loss and when I weigh in on Sunday it’s better. But if not then next week I should see some amazing results with Allan’s Challenge and my exercising.
My exercise for this week was okay but not great but then again I knew I was going to join the gym so I sorta slacked.
My menu, yeah right. That’s funny. Why don’t I do this? There is no excuse except I’m lazy. Just down right lazy. I have three weeks to do this, to at least say I did it part of the challenge. It has helped that Allan has helped us plan some meals so I’m going to follow that exactly too.
Okay, so there’s my update. Not grand, not terrible but plenty of room for improvement. There is only 3 weeks left this year. Can you believe that, only 3 weeks left. 49 weeks have gone by already, it is amazing how time flies.
Take care my friends and have a blessed weekend. I’ve got work to do.