I did it, I did a yoga strengthen 20 minutes and then did my dumbbells for 10 minutes. Then I also walked to the mailbox and jogged back. Enough for right now. I think tonight since it’s not cold out (or not suppose to be, I can handle zero) I’ll go for a walk or since my nephew is coming maybe we’ll go sliding again. I’m figuring if I’m moving it’s more then I was doing and it is getting easier, kind of. I can do some stretching I couldn’t before but my middle still gets in the way a whole bunch for other moves. I’m trying.
Does anyone know is it better to exercise in the am or afternoon? I know pm is not as good for you unless that’s the only time you have.
Also is it best to eat before or after a work out? I know not right before or right after but something like that.
I don’t know these answers so thought I’d ask you guys.
Well I have two calls I have to make so better do that while the kids are napping. Take care you all and have a blessed afternoon.