That’s how I feel today. I have gained 3 lbs. Why? I haven’t a clue. I did change my diet last week to a bit more protein and fiber, maybe that’s it. My body has to get use to this. Maybe because I’m getting old and my period is coming back again and I’ve gained the 3 lbs I usually do. I just don’t know. Maybe it’s cuz I’m super emotional the past week and that is having an effect. The only think is about that, I’m not eating emotionally, you know eating everything in the house. It’s more just depressed. Ready to cry at the drop of a hat, ready to bite someone’s head off, ready to just sleep until I can’t sleep anymore and then sleep some more. I don’t know and that makes it worse. I was so hoping to see a change because I took some advice and really used it. I’ve even eaten some of Alan’s advice with the menu he’s given me.
Oh I’m not giving up, in fact I think I’m going to add some stuff this week. Remember my exercise routine. Well, I was going to start that next week. I’m one that likes to start things at the beginning of a month but this time I’m going to break that and do this…
Monday crunches, Tuesday weights, Wednesday planks, Thursday squats, Friday crunches and my 4 days a week 3-4 mile walk/sprints. And as soon as I can’t be outside for my walks I’ll get on the Wii and just see what that has to offer.
I am also thinking about intermitted fasting this week. An every other day thing. Monday eat, Tuesday not, Wednesday eat, Thursday not, Friday eat, Saturday not and Sunday eat. I have read some great things from Steve about fasting and since the last time I did it for 3 days I have been thinking about it. But I don’t want to do it like that, maybe the intermitted fasting will work. It’s all worth a try. I’d like to find a way to use fasting on a month basis just to help clean things out, feel more like myself and just keep things working better.
I’m a bit wishy washy today and I’m sorry for that. Maybe by my update for the Hot 100 I’ll be better or even WMWW. I sure can hope so. I don’t make a nice depressed person.
Now I promised a couple of you the recipe for my Zucchini/squash desert. It was suppose to be like a Zucchini bread but it came out a bit flatter and a bit sweeter so my daycare mom said to call it a dessert instead. It’s still good for you so if you want give it a try. Here’s how to make it…
First gather your helpers and have them help shred the zucchini and squash… like this….
Then since my mixer is dead I just added all these ingredients to look like this…
2 1/2 cup wheat/white flour
3/4 cup oat bran
1/4 cup wheat germ
1 tsp salt
1 tsp soda
3 tsp cinnamon
3 beaten eggs
1 1/2 cups brown sugar
3/4 cups sauce ( here’s what my sauce looks like, it’s cranberry/apple/blueberry sauce. I don’t like just plain apple sauce so I add whatever berries I have when making my apples sauce)
1/4 cup olive oil
1/2 cup apple juice – no sugar added
3 cups zucchini/squash mix
Put this into 2 loaf pans and bake at 350* for an hour.
I just took a recipe from our Troop cook book and tweaked it a bit to make this. I may try and add a bit more baking soda or powder to get it to raise a bit more. More bread like but I have to say it was excellent and good for you too.
So there you have it. My update for today. Some good, some bad, some indifference. This week will get better, I know it will.
I hope you all have a great week, an excellent challenging one with lots of results. Take care my friends. God Bless you all.
Hey, an idea…if anyone would like a Troop 52 cookbook Mike is selling them. They are $10.00 a piece and they cost about $1.80 to ship. I’m not pushing them, it was just an idea.