Well it’s week 4 and my weight has not moved an ounce but I know that I’ve lost inches. I won’t measure until November 2nd but I know in my clothes. I am so in love with being able to wear a size 16. From a size 22 to a 16 in 10 months. I won’t complain.
I need to work on an exercise schedule. Something like: Monday crunches, Tuesday weights, Wednesday planks, Thursday squats, Friday crunches and my 4 days a week 3-4 mile walk/sprints. After writing this I think I can do this. It’s not a lot of time invested for each day but enough that I’ll get what I need done. Hummm…..thank you for having me explain and learn.
My menus have worked out perfectly the past two weeks. I haven’t gotten to next weeks yet but will before shopping on Sunday.
So for my challenge for myself, I’m not doing to bad. I still wish my weight would move but we’ll see on Monday if anything has happened. I have taken the advice of adding a bit more fiber, protein and water so just maybe.
Take care my friends and God Bless!!