Did you know that if you chew 2 pieces of sugarless gum, a total of 11 calories, for 1 hour you’ve used up those 11 calories. This means I can chew all the gum I want because I keep gum so long it’s a tire before I spit it out. Cool, it works so well when I’m hungry. And since hungry is just my fat getting lonely I’ll trick it into thinking it’s getting something good. Every little bit helps when it’s 10:00 pm and almost time to go to bed but at 9:00 pm my tummy says it’s hungry. Water in, gum chewing and soon I’ll be in bed and it won’t matter.
Just thought you might like to know this. Chew gum for an hour, counts as zero.
A new week, new challenges, new victories, new friends. Here’s hoping it’s the great week possible.
Take care my friends and God Bless!!!