How do you remember to eat every two-three hours? Or do you just eat breakfast, lunch and supper with a snack now and then? Or do you eat one meal a day and snack in-between or ??? I am curious because I have read it’s best to eat every two hours, a couple hundred calories each time up to 6 times a day. I’ve been taking Allan’s menu’s and been trying to do that, just cutting up the meals a bit so that everything is still there and done in the day but broken up a bit but I am finding it very hard to eat every two-three hours. Boy does that sound strange for someone that didn’t miss an hour of eating ever. Today I did fine until about 2 o'clock and then the day got extra busy, the night got busier and now it’s 8:45 and I didn’t have supper but I don’t eat after 6 pm so when I go to bed at 10:00 there’s nothing in there to keep me awake. Which means I’m a bit hungry which isn’t going to kill me but still it’s hard.
Do you set the timer, or just remember, or eat like us farmers use to, breakfast, lunch and supper….no snacks? What? just curious as to what all you guys do.
Yesterday I took my parents, aunt, Mike and nephew to the Conservatory in Minneapolis. It was beautiful. We walked, talked and had a great time. Well really the boys went to the zoo while we looked at the flowers and more. Then we went to the Old Country Buffet and I did awesome. I didn’t over eat, I didn’t have to roll out the door and I didn’t have anything that over did it. It wasn’t even hard, not even a little bit. I just knew when to stop, when to listen to my stomach and not stuff it so bad. It was a long day, gone 12 hours with 4.5 of them in travel time but oh so worth it all. I’m going to leave you with just a couple of pictures (if you want to see more check out this post on my other blog).
Take care my friends and have a blessed evening.