To just stay away from, not crave, not want the foods you know aren’t good for you? Why is it so hard at times to just do what you know you should? Why is the brain weak when in your heart you know better? Why does your body sing “I want candy” even when you don’t really like candy? Is it because twice this week I didn’t follow the plan? Is it because I had some ice-cream for Mike’s birthday? Is it because I had chips with our picnic? Is it because I had a steak and baked potato and veggies in butter sauce? Is it going to be like starting all over again?
Fell of the wagon, nope…just didn’t follow the plan every single day. Didn’t gain weight, didn’t lose weigh. Did lose inches though but that doesn’t help the scale. My clothes are getting too big again, the 16’s are hanging, the 14’s are fitting much nicer but still the scale isn’t moving. 7 lbs in February, not much still something.
Tomorrow I’ll post more. But for now, it is what it is.
Sleep well my friends and God Bless you all!