Well before my diet this was a fantastic breakfast. Well it’s not a diet, life style change. It’s pretty well balanced don’t you think? This is what the kids had for breakfast today along with a glass of milk. As I’m making this I’m thinking I sure could stand a good breakfast like this instead of just a bowl of shredded wheat (which I like but this really looked better). I think now that I’m watching labels and what not I’m going to work on making this breakfast a bit more healthy. Like, turkey sausages, whole wheat pancakes and a little jelly instead of syrup. Figuring it all out here’s the difference.
This is for 2 sausages (heat and serve, pork) 1 6” pancake (white flour), 1 tlb melted butter (homemade from heavy whipping cream), 1/8 cup syrup (from the farm), 1/2 cup strawberries and 1 cup 1% milk.
613 Calories 473 Calories
27 Fats 20 Fats
18 Proteins 19 Proteins
The lighter breakfast is, 2 sausages (turkey), 1 6” pancake (whole wheat flour and low fat milk), 2 Tlb raspberry jam (homemade), 1/2 cup of strawberries and 1 cup 1% milk
It’s not a real huge savings but at the end of the day if you carve just a little from here and a little from there and not the taste it’s a huge savings.
So what do you think? I didn’t do it this morning but when I fix pancakes next week I will do this along with just changing up the sausages (which I have already did but had these in the freezer).
It’s just 3 days until my weigh in. I’m not expecting a whole bunch of a change because life here has been a bit difficult and I haven’t been exactly the greatest on all of it but I have kept up with lots. We’ll just have to see.
I hope you all have a great and blessed day today. Take care my friends.