Tuesday, March 23, 2010

OUCH!!!

I usually exercise at nap time but not today. I barely can move, I over did it yesterday. I have upped my exercise and along with walking last night I jogged about a quarter of a mile and though I felt good last night this morning my legs hurt. The thigh muscles are so sore. So today I didn't exercise but did a bit of stretching and then tonight daddy and I went for a slow walk. No where near as much as I should of but there's tomorrow. It is amazing how bad it can hurt walking down stairs or having little ones sit in your lap. Sitting in my recliner tonight is hard, not the sitting part but the getting up after sitting a bit. OUCH!!!

I do have to say I haven’t jogged in years and years and it wasn’t bad. Oh I huffed and puffed after two telephone poles (that’s how I measured my distant. 5 poles equal 1/4 of a mile) but I tried. I’ll see what I can do tomorrow.

So just checking in tonight. Tomorrows a new day and I’ll hope and pray I don’t hurt like today and can get back to work. Weigh in is just a little over a week away so I want to keep going.

Take care my friends. Have a blessed hump day tomorrow and a great rest of the week. Good luck on your life style changes.

3 comments:

Angela said...

Everyday push one more pole and before you know it you will go 20 poles!

being sore is a pain (no pun intended :-D ) but it is a good thing. If you are still a lot sore tomorrow take it easy, if you are just a little sore, go for it.

I totally slacked tonight. I went to the mall to get new shoes for NYC, then I came home and watched LOST and then packed, now I am heading to bed. I am planning to run everyday in NYC. So I hope I stick to it.

You rock

Buttons and Bows said...

Thanks for stopping by my We are Fovever His blog back in Feb.
I was just going through old posts and you left a message about knowing My testimony of Salvation.

Thank you so much for stopping by my blog.
http://thelifeofachristianfamily.blogspot.com/

I have a giveaway going on this blog and the We are Forever His blog if you would like to stop by and enter each of them.

Have a blessed day.
Rebecca

Jodi said...

Jogging, you go girl! I'd probably end up in traction. LOL