I usually exercise at nap time but not today. I barely can move, I over did it yesterday. I have upped my exercise and along with walking last night I jogged about a quarter of a mile and though I felt good last night this morning my legs hurt. The thigh muscles are so sore. So today I didn't exercise but did a bit of stretching and then tonight daddy and I went for a slow walk. No where near as much as I should of but there's tomorrow. It is amazing how bad it can hurt walking down stairs or having little ones sit in your lap. Sitting in my recliner tonight is hard, not the sitting part but the getting up after sitting a bit. OUCH!!!
I do have to say I haven’t jogged in years and years and it wasn’t bad. Oh I huffed and puffed after two telephone poles (that’s how I measured my distant. 5 poles equal 1/4 of a mile) but I tried. I’ll see what I can do tomorrow.
So just checking in tonight. Tomorrows a new day and I’ll hope and pray I don’t hurt like today and can get back to work. Weigh in is just a little over a week away so I want to keep going.
Take care my friends. Have a blessed hump day tomorrow and a great rest of the week. Good luck on your life style changes.