4 lbs down. Not a great loss but sure not one I’m going to give back. I’m excited and happy and ready for week 2. Excited for the food this week. Maybe it will cure the last of the headache, which after 7 days if finally just a dull ache.
Today is a busy day, daycare of course, training after for my 5K and then roadside pick up with the scouts and a pot luck. Not a problem cuz I just plan on eating before I leave the house. I am working on trying to beat my 47:47 time on my walk, I really want 45:00. Only 5 day to go.
So that’s that. Take care my friends and whatever life style changes you are on, good luck…I know you can do it….I have faith in you!!!
God bless you all!!
13 comments:
You GO GIRL!!!
4 pounds is awesome! Keep it up and stay focused!
Sweet 4 lbs is awesome. I would take it in a heartbeat. You go friend. God Bless
Your headache may be sugar related. I used to get headaches if I went to long between meals. I would decarb and get them too. I hope you feel better on this week's food plan. 4 pound is a great loss. Hang in there, my friend. :)
Um, four pounds is a GREAT loss? How come you're downplaying it??? Celebrate it!!!!
I think 4 pounds off is terrific!! Great news!
The headache: that is tooooo long for it to go on. Have you had them checked out in the past?? I am a long sufferer of migraines (not sure if that is what you have). After many years, I think I have finally licked them. But it was a long road.
Have a great start to your week! michele
I agree.. 4 pounds is AWESOME and should not be downplayed! You are pretty close to your goal.. and getting 4 pounds at this time is an amazing feat!
I hope your headache is completely gone soon. ((HUGS))
Dang girl.... I would give anything to have a 4 lb loss... and you act like it was just a few ounces!!! It was FOUR POUNDS!!! That is amazing!!
4 lbs is phenomenal! Don't downplay your accomplishments; relish in them! You deserve it!
4 pounds is great! Celebrating your determination and perseverance. You are an inspiration! :)
HOLY COW! Four pounds is a HUGE loss for a single week! You know medical professionals don't reccomend you lose more than 2 pounds a week anyway, so losing twice that is wild! You're not on the Biggest Loser here- take it- appreciate it! I'm jealous! Wow! Good girl!
Four pounds down is sure better than four pounds up! :-)
Have a blessed day!
Four pounds is amazing..You Go Girl!
Keep up the good work and enjoy your week.
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