So today is the start of Phase 6. The last and final phase before maintenance. This Phase is bit drastic but it’s a great kick in the butt and a great way to get the last bit of weight off.
Today is the day for my mammogram and my lab work. It’s early in the afternoon which works great for daycare because they are napping and Mike is home so he can just relax and listen while I’m away. The bad thing is it’s early in the afternoon and it’s a very long time from dinner last night to 2:30 before I get something to eat. I know fasting is good for a body and soul so I am going to look at it as that.
Today was my monthly weight and measurement day. According to last months to this months results I’ve lost 2 lbs and 2 1/2” of fat. Not my greatest but still down hill so will take it. With just a little bit ways to go things are bound to slow down.
So how is your week going? Drinking your water, watching those calories, exercising? We all know the drill, we all know what we have to do. It’s just life gets in the way sometimes but we just need to set priorities and like missmommy said…”that I have come to realize that I have the rest of my life to eat but that I needed to do this for now so that I will be able to ENJOY living the rest of my life instead of just living it”. Well said, WELL SAID!!
Take care my friends and have a blessed and excellent week.