At least that’s what Lance Armstrong said on my iTouch today. I walked/jogged 5.58km in 40:08. Then I rode the exercise bike for 3 miles for 11 minutes. This is the first time I was on that bike so not sure if that’s good, bad or indifferent but I know when I was done, I was done. My blood sugar drop so bad I just about blacked out and felt like throwing up. It was my fault, I know better. I always eat before I go and exercise, though this morning I left 6:00 so a bit earlier then sometimes and mama was taking me out for brunch and didn’t want to use up my calories for breakfast. Yep, I know stupid. I’ll learn. I did manage to work out a bit longer but not nearly as long as I wanted to but there’s another workout happening on Saturday.
I have a huge NSV to tell you about today. Today I saw my chiropractor (I went cuz I can’t shake this migraine and thought just maybe something else might of been wrong, it was … an nerve pinched in my neck) he hasn’t seen me since last September and boy you’d of thought I had won the lottery the way he treated me. He was so happy, impressed, wow’d and more that I looked so good. He made me feel like a princess. It was awesome for a doctor to make me feel like that.
My migraine is easing up, not totally gone yet but hopefully very soon. I hate the feelings, not just the hurt but it makes me feel weird too. I think this is one of the longest I have in years.
So it’s onward and upwards on Allan's Challenge. How are you doing? Winter getting to you? Food looking yummy? Exercise boring? Well it’s that time of year but you have the choice to sit there and hate the rest of winter or get up and get moving. Next week is the beginning of my Winter Melt Down Challenge at my health club. I have to weigh in on their scale which of course isn’t going to be the same as mine but it’s a number and as long as that number goes down, that’s all that matters. I am afraid to join the Mini Triathlon because I’m not a bike rider or a swimmer but it’s a challenge and what better month then boring old February to be challenged. All I can do is give it my all and see where it takes me.
Take care my friends and have a blessed evening and a terrific Friday.