That is what I’ve lost this month on Allan's phase 4 challenge.
He’s award myself and 8 others this award we are to wear it with pride. 4% of me in 20 days, not bad….not bad at all. And to the other 8 challengers that are rocking this challenge, congratulations. But there’s something else….see this list…there’s 62 people on this list and between all of use, in 20 days we’ve lost 359 pounds. I think we all rock!!!
It’s a new week, some new exercises, 1200 calories and Sunday a new amount of us missing. Good luck everyone. Thank you Allan!!!
Take care and God Bless you all!!