One sausage is 120 calories, 6 grams of fat, 490 mg sodium, 3 grams of carbohydrates, 18 grams of protein. They are fat so one is filling. They are spicy but spicy is good for a diet.
So not terrible, of course not great but you can still have a BBQ and enjoy a sausage. They are a bit chewier then the normal brats but for me I just think it makes it last longer.
So there you have it, told you when I found them I’d share.
Enjoy my friends. Take care and God Bless!!!!