Monday, February 8, 2010

Sharing….

Here’s what my food diary looked like today. Figured I’d share it with you. I also found out the exact amounts or close to that I need a day in carbs and proteins. Did you know that you are to take your weight multiply it by .8 and that will give you your required proteins per day? I just learned that. So here’s my list….

 

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I tried to copy and paste but it didn’t work that way so ended up printing it and then adding it as a picture. Pretty neat huh? I didn’t do terrible today, I do need more protein and a bit less fat but over all not to bad.

So now my day is just about finished up. Some dishes, a load of laundry and then I’m going to relax and see what’s on the boob tube, maybe something good tonight.

Take care my friends, have a great evening. God Bless you all!!

4 comments:

Jenn said...

That is really neat!! Good for you! It looks like you did well! I would never be able to go out for breakfast and not order bacon!! Love it crispy!! :) I'm gonna check out the website, thanks!!

Mindy said...

Very interesting.. I had no idea about the proteins either! lol

HeartsMakeFamilies said...

Wow I'm surprised too.

Welcome to the Friday Follow. I'm your newest follower. So glad to have you with us. I'm way behind but here I am.

Tami
www.heartsmakefamilies.com

lovemylevi said...

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