Here’s what my food diary looked like today. Figured I’d share it with you. I also found out the exact amounts or close to that I need a day in carbs and proteins. Did you know that you are to take your weight multiply it by .8 and that will give you your required proteins per day? I just learned that. So here’s my list….
I tried to copy and paste but it didn’t work that way so ended up printing it and then adding it as a picture. Pretty neat huh? I didn’t do terrible today, I do need more protein and a bit less fat but over all not to bad.
So now my day is just about finished up. Some dishes, a load of laundry and then I’m going to relax and see what’s on the boob tube, maybe something good tonight.
Take care my friends, have a great evening. God Bless you all!!
4 comments:
That is really neat!! Good for you! It looks like you did well! I would never be able to go out for breakfast and not order bacon!! Love it crispy!! :) I'm gonna check out the website, thanks!!
Very interesting.. I had no idea about the proteins either! lol
Wow I'm surprised too.
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Tami
www.heartsmakefamilies.com
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