I know it’s Monday and I am suppose to update everyone but it’s going to be a quick update because I have 6 kids that are in every area of the house and since daycare starts very early and doesn’t end until quite late I’ll just squeeze in what I can. I have to tell you it’s been a good week in eating and exercise though the exercise isn’t what was on plan.
My goals were:
*Crunches, planks, bicycle crunches and leg lifts. Two times a week for a minimum of 20 minutes. *To run a 5k in 24 minutes October 1st by using Brad 5K in 100 days.
Well I did 6 days of shoveling, 2 days of trenching, 4 days of pulling wire, 6 days of running here and there and lots more. For crunches, planks and the rest…..none. For running my program, yep I did that 3 times just like instructed and then 1 extra day of pushing my running to my max and really did good.
My phase 6 with Allan is going good. I am now 170.2. That’s down 2.2 lbs last week. So still heading in the right direction plus with my TOM just maybe it won’t all come back. HOPEFULLY!!!
So for now that’s my update. This week I am going to work on my real goals except there is still lots of shoveling happening (now drain tile and tailings and pea rock to be moved) but I’ll just do my best.
I am sorry I haven’t been super supportive of everyone, there just isn’t enough time in the day to get everywhere but I am praying for you all and hope that you all are doing well and challenging yourselves to become the most healthiest you possible.
Take care and God Bless!!