I know it’s Monday and I am suppose to update everyone but it’s going to be a quick update because I have 6 kids that are in every area of the house and since daycare starts very early and doesn’t end until quite late I’ll just squeeze in what I can. I have to tell you it’s been a good week in eating and exercise though the exercise isn’t what was on plan.
My goals were:
*Crunches, planks, bicycle crunches and leg lifts. Two times a week for a minimum of 20 minutes. *To run a 5k in 24 minutes October 1st by using Brad 5K in 100 days.
Well I did 6 days of shoveling, 2 days of trenching, 4 days of pulling wire, 6 days of running here and there and lots more. For crunches, planks and the rest…..none. For running my program, yep I did that 3 times just like instructed and then 1 extra day of pushing my running to my max and really did good.
My phase 6 with Allan is going good. I am now 170.2. That’s down 2.2 lbs last week. So still heading in the right direction plus with my TOM just maybe it won’t all come back. HOPEFULLY!!!
So for now that’s my update. This week I am going to work on my real goals except there is still lots of shoveling happening (now drain tile and tailings and pea rock to be moved) but I’ll just do my best.
I am sorry I haven’t been super supportive of everyone, there just isn’t enough time in the day to get everywhere but I am praying for you all and hope that you all are doing well and challenging yourselves to become the most healthiest you possible.
Take care and God Bless!!
12 comments:
Julie, i'm glad you had time to check in. I was worried about you. Sounds like you have enough going on to keep 10 people busy. I wish you the best and will keep you in my thoughts and prayers. Good job on the exercise and weight loss.
Crunches, planks and bicycle vs shoveling, trenching and pulling wire, I think you're good. :-) That's a lot of work. Not to mention the 6 kids. I have 4 sleeping, 4 playing Just Dance and 4 playing with a baby. Me? on the computer. I'll take the break while I can. You're a busy lady, keep it up and that weight will continue to pour off!
By doing the work around your house, you were killing two birds with one stone. Exercise - accomplished. Home improvements - accomplished. Now, that's a good feeling!
Great loss!! You are so close to be n a NEW decade. Plus, I know it is busy but glad you have 6 kids! Take care, michele
I'm so happy your loss is great this week for P6, and I am glad you're still praying for us. We need it!
Wow with all those kids and still do as good as you did. You rock!
Julie, we love you. Take care of you. Rest awhile. Yay for 170!!!!
Sounds like you are definitely getting in your exercise whether you are doing your circuit training or not! Keep up the great work!
Blogger is messing with me today. Hope it goes through this time...
I guess the good news is you aren't shoveling snow? LOL
There is absolutely no end to your energy---please send some my way!
Great job! Sounds like you have very busy days with all those kiddies around! Have a great week.
Sounds like a successful week to me! :)
OMG how do you have time to blog :-)
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