Well I did it, I signed up for the melt down and the triathlon. I was at the Hallett at 5:30am signing up and getting ready to get to work. For the first time ever I ran at a 4.9 for 2 full miles. 2 miles….wow am I impressed. It took me 25.01 minutes to go 2.27 (had to warm up and cool down a tiny bit) then I jumped on that bike (not my favorite piece of equipment) and rode 6.5 miles in 30 minutes. By 7:00 when I had to head home I had worked off 636 calories of which I had eaten a banana and a protein drink so not bad at all.
So that is day one. A good start, I am hoping I can keep this up plus I still want to sneak in my weigh training too. If I can figure out how, I’d like to put a gadget on my side bar showing my progress on the triathlon. For you guys to see but mostly for me to know each day just what’s left to do.
So now it’s onward and upwards. It’s cold here, –20* with the wind-chill and suppose to get colder as the day goes on. Some are getting snow, others sleet, we get cold. It has not been the nicest winter this year.
Take care my friends and have a blessed day.
This is the picture on my way home…had to share a beautiful sunrise…