Well I knew the scale wasn’t going to move this week, it’s just not happening during that TOM for me but you know something else, it didn’t gain the 3 lbs either so just maybe next weeks weigh will have those 3 lbs gone and maybe another one or two. I’ll try, try as hard as I can and just wait and see.
I did something different today during my work out. I rode the bike 3 different times for 20 minutes each time riding 5 miles each time and my feet didn’t go to sleep. My butt was sore by the last round but it wasn’t numb either. So for now I guess that’s what I’ll do, just break up the rides. Got something else to show you too. Check this out…
2 miles in 17 minutes. I ran at 5 mph the full time except for 100 meters at 6 mph. I can do this, and this was after riding the bike for 15 miles and do all the weight circuit. Oh to be honest I did have to slow to 3 mph to take a couple of drinks since I am not graceful enough to try to run and drink.
Now another good thing, I did my measurements for the month and lost 5 3/4 more inches of fat. 1 off my upper arms, 3/4 off my lower arms, 1 from my bust, 1 from my waist, 1 from my hips and 1 from my thighs. That totals out to 53” of fat off this body of mine.
So it’s onwards and upwards or really downwards on the scale and measuring tape. Only 64 more days until my anniversary and my wedding dress.
Take care my friends and I hope the scale is friendly to you but remember what Allan says, stick to the plan, drink the water and some weeks the scale is nice, other times not so much but it will move just stick to the plan.
God bless you all!!