I hurt, from head to toe but mostly my legs. From skiing to my work out today. Oh a bit much but 1000 calories burned today. I jogged/ran 3 full miles in 33:11 minutes, rode 7.5 miles on the bike in 34:28 minutes, did the weight circuit and then swam 12 laps in 40 minutes. I was at the gym from 7:15 to 10:00. Tomorrow I can go again after work since I’m done by 4:30. To do it all over again. I did take an extra walk this afternoon to go with Phase 5, went to the creek and back about 1/3 of a mile. A bit of extra stretching since I am so sore.
Tomorrows a new day, some pretty tasty meals coming especially with the baked potato, I love tators.
I hope all is well with everyone. Hope those on day 1 of the challenge did well. For those just changing their life styles, you go people. May this year be the year that this great world of ours is becoming more healthy then it’s ever been.
Take care and God Bless!!!
P.S. Gonna go try some sports cream. I can’t take pain relievers so gotta do something about these muscles. OUCH!!!
14 comments:
Great workout! Good for you!
Very impressive! You are doing great.
All the extra made me want to take lessons in dedication from you. Massage the sore spots- feel better! Hug!!
Holy activity!!! Awesome!!
You burned calories like you were so mad you could punch a snowman. Keep on burning!
Be careful, Julie. You don't want to overdue it. Michele
great job on the workout!!
Holy Guacamole! Make sure you have some type of rest day for your muscles to rejuvenate! By resting, the muscles will rebuild and help prevent injury!
Take care,
Shawn
Oooh, lordy, my legs hurt FOR you!!! That sounds rough! Can you slap some giant back-sized thermal patches on your legs?
Polar's Mom
www.polarspage.blogspot.com
Try about 20-30 minutes of some nice relaxing stretches...should do the trick!
Oh My what a work out! Good for you though. I take *Triple Flex* It works wonders and it took away my shin pain.
Nice hot bath might help too. :)
I'm hurting just THINKING about all that torture to your legs. Lots of stretching and ice! Good work - cheers, Rick
Lordy - that's a long workout!! Hope you take a long hot bath to recover! :D
Julie,
You've motivated me. I've been making time for myself and have been to hot yoga every day for the past four days.
I read you and everything you are doing, and I don't know how you manage, but you go girl!
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