Well first and foremost my weight it up two pounds but I know why and I know at the end of the week it’ll be gone and hopefully the 2 pounds will follow. No worries there, it’s not permanent.
Exercise is good. Not always what I planned on for the challenge but my butt is moving. Wilbur and I’ve been walking/jogging up to 6 miles at a shot but I’m not using the C25K program. It makes me feel limited and I want to jog/run as long as I can when I can and right now not interested in someone telling me, run now…walk now…but I’m out there doing it so exercise is good.
Food has not been spot on this weekend. With the heat index in the 100’s I did not do any baking, cooking, grilling or anything. I even went out for supper and ate things that are not on any diet menu but regrets I don’t have, fun I did have and now it’s a new week to eat close to spot on and learn along the way.
I have never been on a diet, this is a life style change and change I really have. I know what’s going to bloat me, I know what’s going to clean me out, I know what’s going to make me feel good and what’s going to make me remember why I’m doing this in the first place. Everyone is on some kind of diet/life style change and we all do it differently but the end goal for all of us is to get healthy, feel good and love ourselves. It’s happening for me and I hope for you too.
Take care and have a blessed week.