Well there is just 4 more weeks to go before Mike’s Graduation Open House and though I know I will not make my goal of 180 lbs I am going to shoot for 200. I feel I let Mike down but he says I haven’t let him down at all. He has stood by me though all of this and has seen the changes, seen the work I’m doing and will continue to do but still I feel bad. I so wanted to be in the best shape I could possible be for his big day. I will admit I’m in better shape then I was, I know that I will keep working on even getting more healthy and more into shape but still I so wanted my goal to be won. It’s a battle that will be ongoing. I will keep trying and working and learning.
This coming week I have to work on my abs and will continue with my posture. I am doing much better holding in my tummy and breathing. I do need to go to the chiropractor tomorrow. I must of pulled a muscle in my upper back and neck because I have some shooting pains down my left arm along with a thumb that is numb. For a very short time I thought my heart was attacking…you know all those warning signs and all but the pain comes and goes, depends on what I’m doing, how I’m laying or exercising so figured I just have to have a muscle or nerve pinched. I keep going and doing but it is a pain.
Well it’s onward and upwards to a new week. A new week to try my best. I have 4 lbs to lose between last week and this week. Got work to do and life to live and a family to take care of.
I hope you all have a great and blessed week. Good luck with all your goals and life style change.