37:37

That is my personal best for a 5K. I did that today. I know it’s not a record breaker but for me it was. I haven’t been able to exercise for 9 days so today I went and kicked butt. I worked hard, I sweated hard and when I was done was ready to take the world by it’s tail. I am proud of me. Now to keep this pace up and get better each week. I can do this.

The weather is cold (-10 when I left) and everything is ice covered. No matter I went today but here’s what our roads are looking like.

This is my road heading to the highway.

 

This is the road heading from the gym.

I am drinking my water, 1.5 gallons a day, eating really close to the 1200 calories a day and back to working out. I don’t expect the scale to move much this week since I’m just getting back into the groove but next week I should see some big changes. Or at least I’ll be giving it my best no matter what.

I hope you all are doing excellent with your new year resolutions, ideas, thoughts and challenges. It’s a new year, a new month, a new day to do what you know you should to become the more healthier you.

Good luck, take care and God Bless you all my friends!!